Fitness

A place to talk about fitness and health on Farcaster.

push day 🏋️‍♀️

tried out decline chest presses today for the first time, arms are gonna be noodles tmrw if the bulging of my neck veins gives any indication of how hard these were

but i do very much enjoy how much i feel like a vampire rising from their coffin when i come out of them

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Haha yeah! doesn’t do decline but adjustable otherwise.

We do have a decline barbell bench though!

dang for real?? i feel like that's literally the most basic gym equipment to have lol

I love declines! We don't have an adjustable bench at my gym which sucks.

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core day is every workout! i mix it up between deep core, supporting muscles, and obliques so i don't fatigue any muscles too much

i also focus on dynamic, full body movements where the core is engaged and balance exercises :)

Haha love the vampire visual 🧛‍♀️💪 Decline presses hit different! Noodle arms incoming for sure 😅🔥