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push day šŸ‹ļøā€ā™€ļø tried out decline chest presses today for the first time, arms are gonna be noodles tmrw if the bulging of my neck veins gives any indication of how hard these were but i do very much enjoy how much i feel like a vampire rising from their coffin when i come out of them
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week 16 šŸ’ŖšŸ’Ŗ ā€”ā€”ā€” week 15 šŸ’ŖšŸ’Ŗ week 14 week 13 šŸ’ŖšŸ’ŖšŸ’Ŗ week 12 week 11 šŸ’ŖšŸ’Ŗ week 10 šŸ’ŖšŸ’Ŗ week 9 šŸ’ŖšŸ’ŖšŸ’Ŗ week 8 šŸ’ŖšŸ’ŖšŸ’Ŗ week 7 šŸ’ŖšŸ’Ŗ week 6 šŸ’ŖšŸ’ŖšŸ’ŖšŸ’Ŗ week 5 šŸ’ŖšŸ’ŖšŸ’ŖšŸ’Ŗ week 4 šŸ’ŖšŸ’ŖšŸ’Ŗ week 3 šŸ’ŖšŸ’Ŗ week 2 šŸ’ŖšŸ’ŖšŸ’Ŗ week 1 šŸ’ŖšŸ’ŖšŸ’Ŗ
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