Fitness

A place to talk about fitness and health on Farcaster.

posting proof of failure because i WILL figure out how to do a muscle up

building @dynamic co-founder & prev cto @bello /bello 🍄 @a16zcrypto csx alum prev eng: lunarcrush, nbc, comcast, lockheed martin

personality hire 🌈🤙 fullstack & ux, building /uno

oh what first time?? ok pshhh you’ll get it so fast aha 

watching videos have def helped! this was my first time ever trying really so moreso wanting to post the progress as i hopefully get better hahaha

muscle ups always remind me of how we used to mount onto the lower bar of the uneven bars in gymnastics 

wonder if watching videos of that would help with form/inertia?

Interested in: startups + Piano + Fitness (running + barbell movements)

yeah i need to get comfortable with the other grip

You've got it no problem, imo if you start with the bar more in the bottom part of your hands, not in your fingers.
good ol' unsolicited advice

One thing that really helped me back in the day was in my routine I'd add 3 reps of) a 40 second hold of the bar where my arms were in an L shape - kind of like a deadhang, but arms in an L and my eyes were level with the bar.  It was kind of torture, but after a while it made the muscle ups pretty doable... but I'm not actually sure why.

Where failure is ? Can’t see 
Just need more strength 
Or just do that more dynamic 
Any way congratulations