Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Ellie
@ellie
posting proof of failure because i WILL figure out how to do a muscle up
7 replies
0 recast
8 reactions
Urban
@gfam
One thing that really helped me back in the day was in my routine I'd add 3 reps of) a 40 second hold of the bar where my arms were in an L shape - kind of like a deadhang, but arms in an L and my eyes were level with the bar. It was kind of torture, but after a while it made the muscle ups pretty doable... but I'm not actually sure why.
0 reply
0 recast
0 reaction
