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Content
@
https://warpcast.com/~/channel/actrackclub
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Naomi
@afrochicks
❄️day 17 of fitcember❄️ let’s strengthen our core together 💪🏾 all details in the replies let’s go! 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 17 fitcember challenge! rules to enter 👇🏾 1. follow /⁠actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY 17 CHALLENGE ENDS AT 15:25 BST WEDNESDAY 18th DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!
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Naomi pfp
Naomi
@afrochicks
table top leg press tutorial - https://m.youtube.com/watch?v=Sz32Om07Tjg roll back tutorial - https://m.youtube.com/watch?v=gYYqG8d5dV0
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Naomi
@afrochicks
apologies for not updating the leaderboard yet - training has been tough and my brain tends to make mistakes under fatigue so i will update when i get home today and have had some rest 🙏🏾
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Jason
@jachian
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 17 of Fitcember - Core Devastation; I don’t know what the definition of “intensity” is according to /receipts but I’m dripping sweat rn Russian Twists 15 reps each side Ball Rollups - pause w/ feet off ground 15 reps Plank rollbacks 15 reps Table Top Leg Press 15 secs 3 rounds almost non-stop
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Joshua Hyde (he/him)
@jrh3k5.eth
I think I used the best weight for my Russian twists, @afrochicks, and I challenge you to find a weight in your gym that pairs better than mine with cranberry juice. https://moshi.cam/pic/2qNBviYlM4s0mMOHZKlGovvfYXs
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GistOnchain.Base.Eth
@gistonchain-base
Day 17 Done Let's keep going.
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tocoman.base.eth
@tocoman
Day 17 smashed! 🔥 @afrochicks
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Mindset Plug
@oluwatomi
Day 17 of Fitcember https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/19?referrer=0x73482db4951a56a7355e997fcf99aa317d28ffc1
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ihawaii.eth
@ihawaii.eth
fitcember 17 @afrochicks
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Flo
@dflory3
Fitcember Day 17 ✅ Don’t mind my Chick Fil-A peppermint chip milkshake socks iykyk
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Papajams
@papa
Gn @afrochicks Know this is too late but did it anyway - wasn’t too sure what that last exercise was all about 🤷🏿‍♂️🤔 Sweetie Rebecca https://open.spotify.com/wrapped/share/share-a8f0c756fc954ae4b8102a71d3cd1c7b?si=XNAXoul4RMCvdFgbNE_WWg&track-id=5kMKIksASGbRIrxZBWh7Lv prod @anatu
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Ini Abasi
@iamini
Fitcember Day 17 with @afrochicks https://www.canva.com/design/DAGZn9r7NGY/pS0taJMD00Ho0_hnjLIDBQ/watch?utm_content=DAGZn9r7NGY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1b329598fe
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natalie 🪩💖
@sportsday
I often neglect core so this was a good one!! need to straighten out that plank too 😭
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gFam.live (UrbanGladiator)
@gfam
It's all about the core! Let's go everyone! 70000 $HUNT
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