meditation
The art of sitting and doing nothing.
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@klusya
I used to be under the impression that true meditation is only a state of zero thoughts (achieved through sitting in a lotus pose 🤭).
So every time I was doing guided meditation, or just observing my thoughts or feelings in the body, I thought it didn't really count.
But recently I've had an epiphany... First of all, who's counting??
Secondly, meditation is just a word. It can mean whatever I need it to mean for me.
And that just opened a new world for me. Like, I can do an imaginative relaxing activity any time I need, to work through something that's bothering me, or for an insight? How fun is that??
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@antimofm.eth
> hey google, play the soundtrack from Koyaanisqatsi
> Sure, playing the album "Korean restaurant music" on Spotify
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@andreap
Went to my first gong bath and it was amazing! 🌝
It was 1.30h but felt like 20 min
Did anyone else tried it already?
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@know
I used to believe that if I missed a day of meditation I had failed, and that would lead me to not meditate for weeks or even months early on.
Now, I just see myself as someone who missed a day of meditation, and there's no better time to get back to it than today.
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@theref.eth
It's the time of year where I once again attempt to make meditation a consistent part of my life (this is probably the 5th time).
Looking for support and guidance. What made it suddenly stick for you?
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@paperview
@christin made access to her meditation ebook free for Farcaster Pro users 👀
View on Paperview, get the PDF for FREE
$10 value up for grabs for Professionals ⬇️
https://www.paperview.media/?view=170&ref=0x9FF2e4bfFD6E56f500c4Fc70B25b918E70788621
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@timour
If you meditate and want to clear your mind, I highly recommend meditating in a different language.
When I “switch” my mind to a language I’m not fluent in, my thoughts don’t run away because I don’t speak Spanish/German well enough.
I’ve had 1-2 min stretches with 0 thoughts
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