my head is still quiet today. nothing to fix. mental fatigue is starting to lift. sleep scores are high 90s still. starting to feel like myself (again? or for the first time?) i feel like i’ve gone through a complete reset, and i can now start building onto this blank page. the temptation is always to start with actio... Show more

new personal best. i think my brain is just exhausted, we’ll see how the next few nights go

for the last several weeks my morning ritual has involved waking up, tuning into the feelings/pain/challenges present, and using an IFS-based approach to address every issue and pattern one at a time today, there was only silence. no parts waiting to be heard. no trauma to solve this could mean that all parts have b... Show more

i’m coming for you @bryanjohnson 💤

surrender

my sleep score has gone from an average of 86 to 93 in the last few months, and last night i got a score of 94 during a very loud windstorm normally i’d be on edge and every sound would bother me. it’s common for large trees to fall during storms, and they’ve taken out our power, fences, and blocked the driveway. not... Show more

conspiracy theory: the real reason farcaster rewards were cancelled was so @pugson could finally fix his sleep

i put $20 from my last winnings toward this one after the obama comment. normally only do $1 bets but this was too funny to me

while working on money blocks i’ve also been processing negative patterns around whatever else comes to my attention, often health or things that come up in the news after the obama “aliens are real” comment from the other day i decided to see if i had any fears around that, and found a bunch of things i picked up ver... Show more

obama confirms aliens are real and people are losing it because the interviewer doesn’t ask any follow up questions 🤣 x.com/briantylerco... also, might be a good time to look into alien-related polymarket bets

life hack: when i don’t know how to do something, often all i need to do is know that i actually do know, and then i somehow know 🧠

i’ve been experimenting with new social media platforms, often cross-posting the same content, and the results have been very interesting for just the last week: my top performer by views has been tiktok, with only 32 followers number two is youtube, with 35,000 followers 🤣 tiktok has also been the best for mak... Show more