this is the 1984 personality if anyone is wondering wtf i’m talking about. everyone i know born in 84 is on the aubrey plaza personality spectrum

what’s with people born in 1984?

if farcaster is dead then why is my engagement here 10x better than on any other platform

i’ve been dealing with debilitating chronic health issues and complex trauma for decades and have tried all kinds of ways to overcome it after trying various spiritual practices, traditional therapy, and new modalities that combine the two, i’ve finally found a good system that i can use on my own i’ve used this sy... Show more

my head is still quiet today. nothing to fix. mental fatigue is starting to lift. sleep scores are high 90s still. starting to feel like myself (again? or for the first time?) i feel like i’ve gone through a complete reset, and i can now start building onto this blank page. the temptation is always to start with actio... Show more

new personal best. i think my brain is just exhausted, we’ll see how the next few nights go

for the last several weeks my morning ritual has involved waking up, tuning into the feelings/pain/challenges present, and using an IFS-based approach to address every issue and pattern one at a time today, there was only silence. no parts waiting to be heard. no trauma to solve this could mean that all parts have b... Show more

i’m coming for you @bryanjohnson 💤

surrender

my sleep score has gone from an average of 86 to 93 in the last few months, and last night i got a score of 94 during a very loud windstorm normally i’d be on edge and every sound would bother me. it’s common for large trees to fall during storms, and they’ve taken out our power, fences, and blocked the driveway. not... Show more

conspiracy theory: the real reason farcaster rewards were cancelled was so @pugson could finally fix his sleep

i put $20 from my last winnings toward this one after the obama comment. normally only do $1 bets but this was too funny to me