Running

Since June 23, 2023, I've run at least a mile every day. 
Some days I run longer.
But never shorter.

Today was Day 622. 

Light rain and cold wind. A small ache in my right foot, probably because of a much longer run from a couple days ago.

Ran the minimum, but nonetheless ran.

Building /streme. Wanna be the very best. ゼニゼニ

Maybe weird that I am only asking this now…but do you typically run at the same time everyday?

That’s impressive! Keep it up! 50 $degen

Building an AI x SocialFi app @reachbot /getreach | Open-source human-readable EVM data https://github.com/3loop/loop-decoder

the biggest change I've measured is my resting heart rate dropping by about 10 beats per minute since I started

Endurance wise, I'm surprised how much it's helped me reclaim a baseline of fitness. I'm in my mid thirties now and was a good (but not great) high school athlete. Last year I ran a race time that shocked me because my training stimulus is so small (though very consistent). I guess the body remembers a bit!

impressive! how do you feel after all this time? have you noticed any major changes in your body or endurance?

@andidandy would know better than I for beginners

for me, it just took a little bit of motivation to start and then a lot of not forgetting to run (+ a few tortured days where I forced myself through illness or injury)

How can i start?? Any tips for beginners?

the hard days are hard, otherwise remembering is the toughest part

this is extremely impressive. almost inspiring. 

do you have to make time or you can do it as soon as you think about it? indoor or outdoor?