Running

Since June 23, 2023, I've run at least a mile every day. 
Some days I run longer.
But never shorter.

Today was Day 622. 

Light rain and cold wind. A small ache in my right foot, probably because of a much longer run from a couple days ago.

Ran the minimum, but nonetheless ran.

Building /streme. Wanna be the very best. ゼニゼニ

impressive! how do you feel after all this time? have you noticed any major changes in your body or endurance?

Building an AI x SocialFi app @reachbot /getreach | Open-source human-readable EVM data https://github.com/3loop/loop-decoder

the biggest change I've measured is my resting heart rate dropping by about 10 beats per minute since I started

Endurance wise, I'm surprised how much it's helped me reclaim a baseline of fitness. I'm in my mid thirties now and was a good (but not great) high school athlete. Last year I ran a race time that shocked me because my training stimulus is so small (though very consistent). I guess the body remembers a bit!