The hardest truth to accept about lifting is:

Body weight ⬆️ + 
Gym weight ⬆️

is so much easier to achieve than

Body weight ⬇️ + 
Gym weight ⬆️

😩

weird internet kid. word rotator. yapping on /okbanger. playing with @wannanaplabs. curating in /cameron | dev + vet + HBS. 
Cameronarmstrong.org 🫡

Yeah... what I've been doing now is 

body weight ⬇️
gym weight ➡️
flexibility/mobility ⬆️

The open web is dead, long live the open web. ⌐◨-◨

Building Farcaster

I ignored hip mobility until middle age. Perilous.

Flexibility and adequate strength is the best. Big ol' vanity muscles are expensive, especially for us skinny folk. I can open jars for my wife and drop a mean pigeon pose. Win.