phil on Farcaster

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https://warpcast.com/~/channel/commitment

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phil pfp

I commit to waking up early for a workout before my day starts tomorrow. I’ll start with 1000m on the rowing machine, followed by a shoulder warmup and stretching. Then, I’ll do a circuit: - 10 goblet squats - 10 single leg lunges - 10 pushups - 10 single arm rows - 10 10 side raises - 10 sit-ups - 10 single leg pistol squats I’ll do the circuit four times.

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gymrat💪🏻🫂👾 pfp

gymrat💪🏻🫂👾

This is a great example of utilizing our body's viscoelasticity! Especially in the morning, I recommend doing more than 10 minutes of aerobic exercise before starting weight training💪🏻

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samvox pfp

I really enjoy reading this commitment to build a healthy body and growing mental health Also i have a book that I've read recently I really like to share with you Where can I share?

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b16z pfp

How long does this usually take you?

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Kyle Patrick pfp

@kylepatrick.eth

Now you made a committment, we'll held you accountable /accountability

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Abbas🎩👾 pfp

I think it's nighttime in your time zone now. Its 9 am here. I should try this kind of workout, though it looks a little complicated in targeted muscle .>> I don't know if this may trigger muscle confusion.<<

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Dvyne🎩 pfp

Chad If you start casting your routing daily, i might have to start following you Sad for me, I don't have the leverage of working out in the mornings, but i do in the evenings... as much as mornings would have been way better

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Jai pfp

Are you looking to build muscle, lose weight , or just maintain your physique?

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𝑶𝒕𝒕𝒊🗿✨ pfp

𝑶𝒕𝒕𝒊🗿✨

All this in one day sounds like a tough goal to meet,but if you can do it so can I

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Franz Kafka pfp

Commitment is often a mask for self-imposed pressure. One can sweat profusely only to discover that the walls within have not shifted.

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Rafaello pfp

Great warm up routine I usually start with jogging on the threadmill Then doing some skips Then do a little stretching Before carrying weights

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baubergo pfp

what's your advice for someone that want to start?

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Hadrisleo👾 pfp

Thanks for the inspiration

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Ali🩻🧬 pfp

In love with pistol squats!😍 So underrated!!

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Wen 🌸 pfp

Do you workout everyday?

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lostsol🌻 pfp

I think I can do the circuit 5 times but I don’t think I can do the 1000m rowing machine

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Alina 🎩 pfp

I'm sure you will succeed

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Jiji pfp

I wish my lazy ass could do all of this Building on my /commitment though I go on 20-30 minutes morning runs around my block. Thinking of becoming a gym girlie.

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Luffy pfp

Thanks Phill for the inspiration!

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Youl🎩🫂🐹🎭 pfp

Youl🎩🫂🐹🎭

Great workout schedule and mindset, I'm going to try to emulate that! 50 $degen

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