commitment

I commit to waking up early for a workout before my day starts tomorrow. 

I’ll start with 1000m on the rowing machine, followed by a shoulder warmup and stretching.

Then, I’ll do a circuit:
- 10 goblet squats 
- 10 single leg lunges
- 10 pushups 
- 10 single arm rows
- 10 10 side raises
- 10 sit-ups 
- 10 single leg pistol squats 

I’ll do the circuit four times.

Elevating onchain creators 

@nodefoundation @brightmoments 
@ampsfun

Are you looking to build muscle, lose weight , or just maintain your physique?