Max Jackson
@mxjxn
Just finished up a doctor visit. I lost 15 lb since he saw me 6 months ago ๐๐๐ hitting the gym, swimming a few times a week, and biking everyday is certainly helping!
11 replies
1 recast
43 reactions
sgt_slaughtermelon
@sgt-sl8termelon
Tell me none of that weight came out of the mustache.
1 reply
0 recast
7 reactions
Shiiiison
@shiiiiison.eth
cardio is the way to go... without it your time wont grow.
1 reply
0 recast
2 reactions
Bianca
@risoflora
Yes, my friend, the basics work well. Being consistent is important, and consistency is not about giving 100% every day. Consistency is about doing your best within what is possible for you. I am a nutritionist in Brazil and I always tell my patients this! I am happy for you, my friend. Keep it up!
1 reply
0 recast
1 reaction
DreamyGabi
@cryptoladygabi
You are doing great! Well done.
1 reply
0 recast
1 reaction
aintnothinxart
@aintnothinxart
Hell yeah dude! Just donโt forget to eat right. weight loss is like 99% about calories in vs. calories out. Congrats!
1 reply
0 recast
0 reaction
Veiva
@veiva
Did u have to do a calorie deficit as well?
1 reply
0 recast
0 reaction
IamWessel
@wessel
Congrats! Glad to hear the hard works paying off!๐ฅ๐ฅ
0 reply
0 recast
1 reaction
Mahatma Gandhi
@whiteshadow.eth
lfg queen slayyyyy
0 reply
0 recast
1 reaction
Herbert Kwan
@genghiskwan
Woot Congrats! Great consistency. I am trying to lose some weight too.
0 reply
0 recast
0 reaction
Mark Coull๐ฉ๐ต
@astromarkc
Congrats
0 reply
0 recast
0 reaction
Karsa
@karsaorlongdong
Good going dude ๐
0 reply
0 recast
0 reaction
