Just finished up a doctor visit. I lost 15 lb since he saw me 6 months ago 👍👍👍 hitting the gym, swimming a few times a week, and biking everyday is certainly helping!

Artist, musician, developer, Rogue Pedicab.
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cardio is the way to go... without it your time wont grow.

Damn bro that's some miles! guessing you are all kitted out on a road bike? Cuz if you're just commuting 200 miles a week that's commitment

low key would love to do that for base training. Im a 200+ miles a week kinda guy.