The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Hmmmm I can see it

All the pics I have flex down not up to show off the delts; I can work on that

this is like being a male and having great leg genetics 🤚 
my quads are visible even when I don't train for months lol. the arms on the other hand... need to be training :D

I’m not I’m honestly kind of chunk but I have great arm genetics and I do the work hahahahahah

Genuinely nothing special like all the same stuff anyone does. 

Ron.coach writes my progamming and we’ve been doing some variation on a basic PPL for awhile now; I don’t go out of my way to build them per se

although everything say past 3-4 years or so has been fairly high volume - like it’s not uncommon for me to do total burn out sets across push pull and legs. To the delts specifically There have been references to Rich Piana Style lat raise in my past workouts 😂 although rich would be sad i didnt go do sets of 20 and only did 10 https://youtu.be/jlJnXFXIopo?si=zzBsysE9EUfhrm0d

Everyone is from somewhere. Cofounder and CEO of Pinata. https://www.pinata.cloud/

Yea. I only see progress above sets of 15+ for delts.

Everything else can be in the 4-10 range and I'll progress but delts I had to move to high rep. 

Rear-delt even more so. Insanely hard to hit.

What's your delt routine?

I haven't found anything that works other than spamming the hell out of them lol

currently drinking a matcha latte ✦ swe @ apple

that’s amazing!! did you ever do a bodybuilding competition?

been a weightlifter for at least 10 years at least 3x a week 😊 that and good arm genes

wow!! how long you’ve been developing your arms?

Remind me not to mess with you.. i don’t even need a reminder

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Those horse steroids are paying dividends