The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Hmmmm I can see it

All the pics I have flex down not up to show off the delts; I can work on that

What's your delt routine?

I haven't found anything that works other than spamming the hell out of them lol

Genuinely nothing special like all the same stuff anyone does. 

Ron.coach writes my progamming and we’ve been doing some variation on a basic PPL for awhile now; I don’t go out of my way to build them per se

although everything say past 3-4 years or so has been fairly high volume - like it’s not uncommon for me to do total burn out sets across push pull and legs. To the delts specifically There have been references to Rich Piana Style lat raise in my past workouts 😂 although rich would be sad i didnt go do sets of 20 and only did 10 https://youtu.be/jlJnXFXIopo?si=zzBsysE9EUfhrm0d

Everyone is from somewhere. Cofounder and CEO of Pinata. https://www.pinata.cloud/

Yeah…. There is definitely some natural aptitude at play like we all have our spots. I genuinely have super grow arm genes they have always responded well to training  🫣

Yea. I only see progress above sets of 15+ for delts.

Everything else can be in the 4-10 range and I'll progress but delts I had to move to high rep. 

Rear-delt even more so. Insanely hard to hit.