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Camila 🫂
@camilags
My first 10k! 🎉🎉🎉 I’ll never forget it! I must confess that I had to stop a bit in the middle to drink some water. It was way too hot. I need some advice on hydration. How do you do in hot days? Do you carry water with you? After how many km do you drink water?
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Irina Ideas
@ideas
Oh wow well done 👍 I am considering training to run. A friend the other day, said how he can’t see me running, well it might be just the line to make me running. This is impressive speed. I have a plastic pouch for water actually with the tube, very convenient, I use it for hiking but might be good idea for running
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Camila 🫂
@camilags
Oh yes, start to run. I started one year ago more or less and had a lot of support and tips from the running community here on Farcaster. I started with an app. It is the easiest way. You start walking and running and then improve little by little. It is worth it!
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Irina Ideas
@ideas
I feel that this might be a good move for me
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Camila 🫂
@camilags
It is really very nice. I truly recommend it. With an app, it is easier. I also talked about this with @sofi888. And she stated some weeks ago. How is it going, Sofi?
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Irina Ideas
@ideas
Following Sofi now, need some peer pressure, when do you do your runs and how long @sofi888 would like to use your case as an inspiration
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Camila 🫂
@camilags
To start with, you can find free apps that offer “couch potato to 5k”. I think they are all similar. After 5k, I couldn’t find anything free. So I am paying now.
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Sofi 🎩
@sofi888
I'm not sure I'm good at motivation because it took me probably half a year to start running. 😄 😄 I just got tired of thinking about it and not doing it. Just start; don't wait for the perfect time, weather, mood, etc.. As @camilags and @alor advised me before, running shoes are the most important at first. I also would advise doing some warm-up (the simplest exercises) before and after running. Yes, I'm using the 5K app. For beginners, it's good, I think. Waiting for your photos from the run. 😃 👍
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