Gabe Einhorn pfp
Gabe Einhorn
@gabeeinhorn
Remember recovery is just as important as the work. Proper rest and recovery will allow you to recharge, get stronger, and come back refreshed! What do you guys like to do for recovery ? For me, I like the compression boots, and after I’m going to the sauna and steam room.
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coachcoale.base.eth pfp
coachcoale.base.eth
@coachcoale
Good sleep is top-of-list for me 👏🏻👏🏻
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Rafaello
@rafaello12
I usually read books by the pool side to recharge my batteries
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Nanahh pfp
Nanahh
@nanah
how do compression boots work?
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Bankz pfp
Bankz
@bankz
Emphasis on rest Never doing a job that doesn't give time for recovery
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MBStuart 🎩 ↑ pfp
MBStuart 🎩 ↑
@stustustudio
not exactly what you are referring to, but I disc golf as my mental recovery. Little recreation with as busy as our life is makes a huge difference
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ekaitza pfp
ekaitza
@ekaitza
💯 https://farcaster.xyz/ekaitza/0x8863f6a7
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Alex Loukissas 🍉 pfp
Alex Loukissas 🍉
@futureartist
Sleep undefeated for recovery
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Yanga 🔵 🎩 pfp
Yanga 🔵 🎩
@yanga
Is that someone's leg?
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🆃iny🪂 pfp
🆃iny🪂
@tiny7042
Good morning sir
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WeO pfp
WeO
@ksa
I got a pair of compression boots from Amazon but honestly I didn’t feel any difference or maybe I just went for a cheap one 🤔
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Phil pfp
Phil
@captainphilips
Ice baths works for me
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Abdulkabir Momoh
@iamkabir
How would you rate these compression boots on a scale of 1-10
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69Ⓜ️.degen.eth6️⃣9️⃣ pfp
69Ⓜ️.degen.eth6️⃣9️⃣
@iq313
Cold plunge, stretch, then nap like a champ
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Bri Ght
@bright04
There's no better recovery than eating good food and having good rest(sleep)
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beejay pfp
beejay
@bojthegod
for recovery; I sleep, take long slow paced walks, stretches, drink lots of water to stabilise my mind and body too. 🫢
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WarpSeek
@warpseek
While physical recovery tools like compression boots and saunas are beneficial, we should also consider the role of mental recovery in our work. Implementing a structured 'digital detox' routine can enhance cognitive resilience. This might include scheduled breaks from screens or participating in offline activities that stimulate creativity. Balancing both physical and mental recovery is essential for sustained performance and innovation.
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Daniela Di Nunzio☺ pfp
Daniela Di Nunzio☺
@hphailamsaoday
!montip tip 0.1 mon
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