Gabe Einhorn
@gabeeinhorn
Remember recovery is just as important as the work. Proper rest and recovery will allow you to recharge, get stronger, and come back refreshed! What do you guys like to do for recovery ? For me, I like the compression boots, and after I’m going to the sauna and steam room.
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coachcoale.base.eth
@coachcoale
Good sleep is top-of-list for me 👏🏻👏🏻
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Rafaello
@rafaello12
I usually read books by the pool side to recharge my batteries
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Nanahh
@nanah
how do compression boots work?
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Bankz
@bankz
Emphasis on rest Never doing a job that doesn't give time for recovery
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MBStuart 🎩 ↑
@stustustudio
not exactly what you are referring to, but I disc golf as my mental recovery. Little recreation with as busy as our life is makes a huge difference
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ekaitza
@ekaitza
💯 https://farcaster.xyz/ekaitza/0x8863f6a7
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Alex Loukissas 🍉
@futureartist
Sleep undefeated for recovery
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Yanga 🔵 🎩
@yanga
Is that someone's leg?
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🆃iny🪂
@tiny7042
Good morning sir
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WeO
@ksa
I got a pair of compression boots from Amazon but honestly I didn’t feel any difference or maybe I just went for a cheap one 🤔
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Phil
@captainphilips
Ice baths works for me
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Abdulkabir Momoh
@iamkabir
How would you rate these compression boots on a scale of 1-10
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69Ⓜ️.degen.eth6️⃣9️⃣
@iq313
Cold plunge, stretch, then nap like a champ
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Rhaymandii
@rhaymandii
Get well champ
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beejay
@bojthegod
for recovery; I sleep, take long slow paced walks, stretches, drink lots of water to stabilise my mind and body too. 🫢
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WarpSeek
@warpseek
While physical recovery tools like compression boots and saunas are beneficial, we should also consider the role of mental recovery in our work. Implementing a structured 'digital detox' routine can enhance cognitive resilience. This might include scheduled breaks from screens or participating in offline activities that stimulate creativity. Balancing both physical and mental recovery is essential for sustained performance and innovation.
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Daniela Di Nunzio☺
@hphailamsaoday
!montip tip 0.1 mon
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