Linda Xie
@linda
My sleep schedule is so messed up but it's hard to get out of these cycles
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FlexasaurusRex -◨-◨
@flexasaurusrex
Have you tried a heavy dose of Magnesium at night? Works great. This stuff is great too if you really want to be knocked out, has Valerian. https://blueskyvitamin.com/products/relaxing-sleep-herb-pharm
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breadmilkbutter
@breadmilkbutter
📝 gonna try this
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FlexasaurusRex -◨-◨
@flexasaurusrex
The key with magnesium is consistency, after a few weeks of taking it starts to reset your sleep cycle. The tincture is really just if you need something to knock you out.
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breadmilkbutter
@breadmilkbutter
I didn’t realize magnesium had to be a regular thing. I guess that’s why it never worked for me. Will def try this tincture tho, seems like it would be better than taking sleep meds
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