Linda Xie
@linda
My sleep schedule is so messed up but it's hard to get out of these cycles
34 replies
28 recasts
254 reactions
FlexasaurusRex -β¨-β¨
@flexasaurusrex
Have you tried a heavy dose of Magnesium at night? Works great. This stuff is great too if you really want to be knocked out, has Valerian. https://blueskyvitamin.com/products/relaxing-sleep-herb-pharm
1 reply
0 recast
4 reactions
breadmilkbutter
@breadmilkbutter
π gonna try this
2 replies
0 recast
1 reaction
FlexasaurusRex -β¨-β¨
@flexasaurusrex
The key with magnesium is consistency, after a few weeks of taking it starts to reset your sleep cycle. The tincture is really just if you need something to knock you out.
1 reply
0 recast
0 reaction
FlexasaurusRex -β¨-β¨
@flexasaurusrex
It helps! π«π
0 reply
0 recast
1 reaction