Linda Xie pfp
Linda Xie
@linda
My sleep schedule is so messed up but it's hard to get out of these cycles
34 replies
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FlexasaurusRex -β—¨-β—¨ pfp
FlexasaurusRex -β—¨-β—¨
@flexasaurusrex
Have you tried a heavy dose of Magnesium at night? Works great. This stuff is great too if you really want to be knocked out, has Valerian. https://blueskyvitamin.com/products/relaxing-sleep-herb-pharm
1 reply
0 recast
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breadmilkbutter pfp
breadmilkbutter
@breadmilkbutter
πŸ“ gonna try this
2 replies
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FlexasaurusRex -β—¨-β—¨ pfp
FlexasaurusRex -β—¨-β—¨
@flexasaurusrex
The key with magnesium is consistency, after a few weeks of taking it starts to reset your sleep cycle. The tincture is really just if you need something to knock you out.
1 reply
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FlexasaurusRex -β—¨-β—¨ pfp
FlexasaurusRex -β—¨-β—¨
@flexasaurusrex
It helps! πŸ«‚πŸ™
0 reply
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1 reaction