Running

road to 15:29 5k (4:59/mi):
- 6 * 600m @ 4:46/mi
- 5min jog
- 5 * 1km @ 5:11/mi → 4:58/mi

probably still atl 6mo away but getting closer

also generally like “accessibility”:

https://farcaster.xyz/fiveoutofnine.eth/0xb150cf75

am american but grew up outside of america, so I’m more familiar with the metric system (though for length units, it’s basically the same level of familiarity)

figured I’d do caption + image for accessibility :P

found it interesting you used miles here and km in your notes

dreaming of seeing you in the news someday...

nico is so crazy, been loosely following since his newbury park days