Day 57 - Running 10k a day until we launch @tenor Back at the track for some threshold π WU 3 x (7:00 @ 3:35-40 ; 1:00 rest) CD Total 11.30k
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Day 56 - Running 10k a day until we launch @tenor Easy jog with no traction βοΈ Total 13.51k
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Day 55 - Running 10k a day until we launch @tenor Toned down version of the original workout: - Warmup - 2 x (5:00 @ 3:30/km ; 1:00 rest) - 3:00 rest - 3x (1:00 @ 3:00/km ; 1:00 rest) - Cooldown Total 12.51k
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