Philippe (plabrecque)

Day 57 - Running 10k a day until we launch @tenor Back at the track for some threshold 🔁 WU 3 x (7:00 @ 3:35-40 ; 1:00 rest) CD Total 11.30k

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Day 56 - Running 10k a day until we launch @tenor Easy jog with no traction ❄️ Total 13.51k

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Day 55 - Running 10k a day until we launch @tenor Toned down version of the original workout: - Warmup - 2 x (5:00 @ 3:30/km ; 1:00 rest) - 3:00 rest - 3x (1:00 @ 3:00/km ; 1:00 rest) - Cooldown Total 12.51k

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Day 31 - Running 10k a day until we launch @tenor With the homie Dave 15.69k @ 4:48/km

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Day 12 - Running 10k a day until we launch @tenor Slid on some ice covered by snow 🙃

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Day 7 - Running 10k a day until we launch @tenor Week 1 completed: 98.81k ran in total Today: 10k @ 4:57/k

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Day 8 - Running 10k a day until we launch @TenorFinance 10k @ 4:56/km Legs still feeling heavyyyyyyy

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