tried elevation for the first time yesterday because I only ever run 0.0% incline
3300ft (~1km) gain @ 5.2% incline and 5:21/km over 1:43
was easier than I expected, pretty much all zone 2, but there seems to be an inflection point where the incline gets much harder, around 7-8%. probably cause mechanically foreign
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ran this half marathon at -2C / 11 PM
first 8mi @ 5:46/mi, last 5 @ 5:39/mi
3:33/km (5:44/mi) avg
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list of tricks used to fit super mario bros under 31 KB
⁵⁄₉
@fiveoutofnine
1mo
@m1guelpf while searching this, I found a good list of tricks they came up w/ on its wikipedia page:
- clouds == bushes
- bg tiles are algorithmically drawn
- pipe sound == damage sound
- swim sound == jump sound
- goomba animation is just a static sprite flipped
- crown used spare 20 https://t.co/daxuKlWs8N
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insane workout today:
- 5*600m @ 2:57/km (4:00 sendoffs)
- 10*400m @ 3:03/km (2:00 sendoffs)
- 10min jog
- 5*400m @ 2:49/km (2:30 sendoffs)
→ 9km volume of work in 26:43
→ avg 2:58/km (4:47/mi)
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ridiculous but kinda cool concept
> An exceedingly rare and spectacular tulip—the Semper Augustus
> The Semper Augustus was the most rare and valuable tulip during the "Tulip Mania" speculative bubble in 1630s Holland
$1242 today
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why does soreness/lactic clear after ignoring it and doing a hard lactate threshold workout sometimes
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somehow fully recovered today and did an insane workout:
- 10 * 1km @ 3:09/km avg (3:18 → 3:00) w/ 1:00 jogging rests
- 12 * 400m @ 3:00/km @ 2:00 sendoffs (~40s jogging rests)
28.16km total
legs and breathing both feel great
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made this a long time ago, but finally added it to my site as a blog post:
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