Team AC Track Club

i will ok banger the first 5 people who reply with proof of workout in the next 24 hours

let’s get moving! 

noice

hi im naomi i’m an athlete and creator!

Why do my legs feel so tired after running in the morning?

GTM @knowempire | Content Marketing | Growth & Partnerships

Thank you for the tips! I will try them out and hopefully they help. 

I run almost every morning, but it makes me tired, compared to the days I don't, especially in the morning. I get the memo now. Dynamic stretches before and after my run.

its called doms, its delayed onset muscle soreness 

there are micro tears in the muscle when they are used which cause the pain the next day

i would recommend doing a better warm up with dynamic stretches and warm down static stretches before and after your run!