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Content
@
https://warpcast.com/~/channel/actrackclub
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Naomi
@afrochicks
i will ok banger the first 5 people who reply with proof of workout in the next 24 hours let’s get moving! noice
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enemuo1225.base.eth
@enemuo1225
Why do my legs feel so tired after running in the morning?
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Naomi
@afrochicks
its called doms, its delayed onset muscle soreness there are micro tears in the muscle when they are used which cause the pain the next day i would recommend doing a better warm up with dynamic stretches and warm down static stretches before and after your run!
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