Team AC Track Club

i will ok banger the first 5 people who reply with proof of workout in the next 24 hours

let’s get moving! 

noice

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

Why do my legs feel so tired after running in the morning?

Growth Marketing | Partnerships | GTM Strategist | Content Marketing

its called doms, its delayed onset muscle soreness 

there are micro tears in the muscle when they are used which cause the pain the next day

i would recommend doing a better warm up with dynamic stretches and warm down static stretches before and after your run!

Thank you for the tips! I will try them out and hopefully they help. 

I run almost every morning, but it makes me tired, compared to the days I don't, especially in the morning. I get the memo now. Dynamic stretches before and after my run.