Team AC Track Club

i will ok banger the first 5 people who reply with proof of workout in the next 24 hours

let’s get moving! 

noice

hi im naomi i’m an athlete and creator!

I forgot to record my workout today but it mostly consisted of deadlifts and leg press follow by squats. It was a leg day for sure. Tomorrow I'll record

THATS FIVE BANGERS thankyou for playing 🙏🏾

proof of workout 🏋️‍♀️ 
hit legs today🔥

web3, tech, everything sweet everything spicy💜✨

community manager @ponder 💭 ex: @super ツ

Building /fc-africa. /muscle /ftc
Freak of nature living life on eggs

0xcode

I yap about Ai, the future of blockchain and anything literally. Mod @tappy9000.eth

GTM @knowempire | Content Marketing | Growth & Partnerships

Thank you for the tips! I will try them out and hopefully they help. 

I run almost every morning, but it makes me tired, compared to the days I don't, especially in the morning. I get the memo now. Dynamic stretches before and after my run.

its called doms, its delayed onset muscle soreness 

there are micro tears in the muscle when they are used which cause the pain the next day

i would recommend doing a better warm up with dynamic stretches and warm down static stretches before and after your run!

Why do my legs feel so tired after running in the morning?

Fitness

Day 3 of body weight training and Naomi dropped this warmup routine yesterday, i just had to follow up.

You realize how perfect her lunges are when you get into it😅, those are pro athlete lunges for sure… i guess more core exercises for me lol.

Also got a 40 pushup challenge, who’s in?👀

Would this count? https://farcaster.xyz/dummie.eth/0x337e23f5

😭😭
Now i gotta register ASAP cause seems i’m missing out now🤣🫠

Thank you for thinking of me😅
Will start hitting the gym from next week or maybe tomorrow at this point💀

https://farcaster.xyz/iamtherealyakuza.eth/0x4630e0a5

Wish I could now but there is no recording maybe next time... Gm Gm

I missed the train but this consisted of todays workout anyways 😄