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https://opensea.io/collection/fitness-8
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Harold Holness
@coach-holness
gm Fitcasters! Workout update: recovery day for me. How about you? When you have a recovery day, what do you usually do? Still do something active? (Ex. Walks… light bike ride…)
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DV
@degenveteran.eth
Ya my back is too tight... Yoga yesterday I'll do some more today...
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Dvyne🎩
@dummie.eth
I sleep a lot
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Ojas
@ojas202
Gm sir, wednesday & Sunday is my recovery days😍 💪
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highplains.base.eth 🎩✨🔴
@highplains66
exactly, im trying to walk more, i ride alot but on rest days its a light ride, no quad blasting up hills.
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marlo
@marlo
based on hrv data, i recover significantly better if i do nothing on a rest day
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Cozy 🎩
@getcozy.eth
Yeah, I like to either hoop or walk.
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