Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters! 

Workout update: recovery day for me. How about you? 

When you have a recovery day, what do you usually do? Still do something active? (Ex. Walks… light bike ride…)

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Ya my back is too tight... Yoga yesterday I'll do some more today...

Combat & Degen Veteran -
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rebuilding myself in the aggregate | running @operator and aixcryp.to

https://www.youtube.com/watch?v=dtkYiWJK0nc

i use a back extension machine at the gym and start with holds, then add range (but keep movement slow)

has highlighted my muscle imbalances and back feels amazing after. feels better than holding a stretch

With a Roman chair?

Or via a yoga technique