Harold Holness
@coach-holness
Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS
KOTD: Kicks of the day
Air Jordan 4 Retro ‘Black Cat” 2025: 🔥
A must cop sneaker for your collection and everyday rotation - clean & crisp 🔥
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Gm Fitcasters!
New day to shine and grind!
Movement of the day: BAND full rotation rows + KB iso 90 degree hold 🔥🔥🔥
gm Fitcasters!
I clearly have not casted consistently but… def want to start back up…
So… what’s the game plan for your form out today?
Movement of the day: HEAVY Sled Marches 💪🏾💪🏾💪🏾
Great for overall total body focus but specifically for your posterior chain gains.
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