Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science NASM: CPT-CES-PES-GPTS
1043 Followers
gm Fitcasters! Happy Friday! Movement of the day: -Rear foot elevated split jumps
Post-run fuel
gm Fitcasters! Go out and move today 😎💪🏾
My youngest is learning… learning how to throw that is 🙃(some cards were thrown)