Harold Holness (coach-holness)

Harold Holness

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science NASM: CPT-CES-PES-GPTS

1036 Followers

Recent casts

Top casts

gm Fitcasters! Happy Friday! Movement of the day: -Rear foot elevated split jumps

  • 1 reply
  • 2 recasts
  • 26 reactions

gm Fitcasters! Go out and move today 😎πŸ’ͺ🏾

  • 9 replies
  • 1 recast
  • 18 reactions

My youngest is learning… learning how to throw that is πŸ™ƒ(some cards were thrown)

  • 1 reply
  • 2 recasts
  • 19 reactions

Onchain profile

Ethereum addresses