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Harold Holness
@coach-holness
gm Fitcasters! Workout update: recovery day for me. How about you? When you have a recovery day, what do you usually do? Still do something active? (Ex. Walks… light bike ride…)
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highplains.base.eth 🎩✨🔴
@highplains66
exactly, im trying to walk more, i ride alot but on rest days its a light ride, no quad blasting up hills.
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