Founders

1.5 years into being a founder: my biggest surprise has been the physical toll. Any others go through the same journey?

6 hours in a desk chair, 8 hours laying down on my couch, 14 hour work days.

Trying to fix that now! But it’s like starting at square one. If I run 3 miles I’m wiped.

Nothing dogmatic, just consistency: 

- consistent sleep (min 7-8 hours every day)
- consistent diet (eat simple, fewer ingredients, lightly cooked)
- less (ideally no) alcohol
- consistent movement routine — I like walking, stretching and Pilates
- sunlight and fresh air / breaks from screen

friendly neighborhood shitcaster // working on @pinetree

Pilates has cooked me every time. Do you do classes or instructor?

Yea exactly 

My instructor calls it PT meets yoga

Excellent perspective. Makes total sense that it’s physical therapy coded.

Instructor 

Classes are no bueno since it requires a lot of instruction to do it right. It’s basically re-teaching you how to move, which is impossible in a group setting 

Highest ROI movement you’ll do though