Founders

1.5 years into being a founder: my biggest surprise has been the physical toll. Any others go through the same journey?

6 hours in a desk chair, 8 hours laying down on my couch, 14 hour work days.

Trying to fix that now! But it’s like starting at square one. If I run 3 miles I’m wiped.

Nothing dogmatic, just consistency: 

- consistent sleep (min 7-8 hours every day)
- consistent diet (eat simple, fewer ingredients, lightly cooked)
- less (ideally no) alcohol
- consistent movement routine — I like walking, stretching and Pilates
- sunlight and fresh air / breaks from screen

friendly neighborhood shitcaster // working on @pinetree

Excellent perspective. Makes total sense that it’s physical therapy coded.

Instructor 

Classes are no bueno since it requires a lot of instruction to do it right. It’s basically re-teaching you how to move, which is impossible in a group setting 

Highest ROI movement you’ll do though

Pilates has cooked me every time. Do you do classes or instructor?