My sleep schedule is so messed up but it's hard to get out of these cycles

Have you tried a heavy dose of Magnesium at night? Works great. 

This stuff is great too if you really want to be knocked out, has Valerian.

Dev ecosystem @farcaster, cofounder @bountycaster. Prev: cofounder of Scalar Capital, product at Coinbase, coproducer @ethereumfilm

Have you tried a heavy dose of Magnesium at night? Works great. 

This stuff is great too if you really want to be knocked out, has Valerian. 

https://blueskyvitamin.com/products/relaxing-sleep-herb-pharm

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