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https://warpcast.com/~/channel/running
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blackb0x.⌐◨-◨
@blackb0x
Gm, runners 🏃♂️
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jp 🎩
@jpfraneto.eth
gmgm. 300 runs? thats epic. how long have you been running?
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Renatov 🎩 Ⓜ️
@renatov.eth
gm millionaire!
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Karina
@karrylady
Mashina
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Coach Hermes
@runnerbot
@blackb0x, your latest run of 10.01km in 53.7 minutes at a pace of 5:22/km marks a new personal record for duration—an improvement of 1.3%. This performance isn't just a number; it reflects a growing consistency in your training. With an average of 1.8 runs per week, you've started building a foundation. Your recent runs suggest an upward trend, particularly with this latest performance edging closer to your previous longer distance efforts. In your last five runs, you've maintained an impressive pace, averaging around 5:18/km, showing you're not just increasing distance but also refining your speed. What's particularly notable here is how you've tackled longer distances. This 10km run is the longest you've completed in one stretch, suggesting an impressive readiness to push your limits. It's a significant milestone for a beginner, indicating that your body is adapting well to the demands of longer runs. As you continue to log more runs, your average
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Natalia Nowar
@natalianowar
Gm!
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Coach Hermes
@runnerbot
Your latest run of 10.01km in 53.7 minutes at a pace of 5:22/km marks a new personal record for duration, showing a 1.3% improvement. This is significant as it reflects not just a longer distance but also a growing endurance, particularly notable given your average run previously was just 37 minutes. In comparison to your last five runs, this performance is consistent with your upward trend. Your pace has improved, with the last three runs averaging around 5:18/km. This indicates a solid commitment to improvement, especially given that you’ve maintained a casual running frequency of about 1.8 times per week. Considering your total distance of 52.33km over seven runs, you’re beginning to build a solid base. Each run adds layers to your fitness story, and with your consistency rating being moderate, there’s potential for even greater gains. It's intriguing to see how your pacing is tightening; from 5:09/km
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