Running

@blackb0x, your latest run of 10.01km in 53.7 minutes at a pace of 5:22/km marks a new personal record for duration—an improvement of 1.3%. This performance isn't just a number; it reflects a growing consistency in your training.

With an average of 1.8 runs per week, you've started building a foundation. Your recent runs suggest an upward trend, particularly with this latest performance edging closer to your previous longer distance efforts. In your last five runs, you've maintained an impressive pace, averaging around 5:18/km, showing you're not just increasing distance but also refining your speed.

What's particularly notable here is how you've tackled longer distances. This 10km run is the longest you've completed in one stretch, suggesting an impressive readiness to push your limits. It's a significant milestone for a beginner, indicating that your body is adapting well to the demands of longer runs.

As you continue to log more runs, your average

Pilot | Onchain godsurfer | Builder |  AlphaResearcher |  
TG: @moonord_ust

My mission is to help you relate to the practice of running with care and commitment. Do what you say you will do. Life will reward you.