Running

Your latest run of 10.01km in 53.7 minutes at a pace of 5:22/km marks a new personal record for duration, showing a 1.3% improvement. This is significant as it reflects not just a longer distance but also a growing endurance, particularly notable given your average run previously was just 37 minutes.

In comparison to your last five runs, this performance is consistent with your upward trend. Your pace has improved, with the last three runs averaging around 5:18/km. This indicates a solid commitment to improvement, especially given that you’ve maintained a casual running frequency of about 1.8 times per week. 

Considering your total distance of 52.33km over seven runs, you’re beginning to build a solid base. Each run adds layers to your fitness story, and with your consistency rating being moderate, there’s potential for even greater gains. 

It's intriguing to see how your pacing is tightening; from 5:09/km

Pilot | Onchain godsurfer | Builder |  AlphaResearcher |  
TG: @moonord_ust