I've been trying to quit sugar for months, but I still end up consuming it in one form or another. How can I finally quit sugar?

Marketer for over a decade. Brand whispers - Frido

found quitting impossible so i just switched to stevia/aspartame, feels much better for both mind and body

For me it was the evenings when the craving hit. And it took about a week for them to go away, where I had to be strict not to indulge. What helped that week was when I felt it, I went and brushed my teeth. It signaled to my body that food time was over.

by eating fresh fruit instead? like it's the season

Anytime you get those urges, drink water instead

It's hard. I can't do it either unless I have someone with me who hates sugar