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Alec Urtu
@alecurtu
How do you cope with the end of a training block after a key race? Do you take time to recover and gradually build back up, or do you lock in your next race and immediately start another build to compound your fitness gains toward a new PR?
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Alberto Ornaghi
@alor
it depends on the distance. for short distance (till HM) you can lock in for another PR, for longer distance (marathon and ultra) I would suggest to recover properly.
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Uncle ↑
@uncle
I have four months between marathons this year. I’ll probably do a full recovery for a couple weeks and then get back at it
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anstco
@anstco
Have done both. My current preference is to recover and gradually build back up. I’m doing this post LA 2025.
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