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Alec Urtu
@alecurtu
How do you cope with the end of a training block after a key race? Do you take time to recover and gradually build back up, or do you lock in your next race and immediately start another build to compound your fitness gains toward a new PR?
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anstco
@anstco
Have done both. My current preference is to recover and gradually build back up. I’m doing this post LA 2025.
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Alec Urtu
@alecurtu
I probably should do the same, I rolled into an ultra right after LAM this year.
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