Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

Building askgina.ai | prev: blockchain research @coinbase | sidshekhar.com

Crypto culture and markets | Newsletter & podcast: https://www.kaloh.xyz | Working on https://www.indexy.xyz

ahh i’m so glad it’s useful! i appreciate the feedback, 

i’m currently doing a personal training course and learning so much on how to reduce problems like back pain through mobility and strength exercises 

i will deffo share more of my findings over the coming weeks ☺️

This is just what I needed - my back is a mess

thanks so much for the feedback!! Very glad it is useful! ☺️

These are great! I bookmarked so that I can take some stretching breaks during the workday this week. I think it'll be a great add to my routine. Thank you!

I'm always working out because my back hurts. I became a fan to be healthy while watching your video. Thank you!
👍

/myhobby I like crypto, communication, pokemon, game, sports, card, regen

noun seven three zero | onchain experimentation maxi @ zerorights.media, zeropod.xyz, @betrmint,  the /yellow collective

it’ll be your joint releasing gas bubbles like when you crack your knuckles!

is my chest supposed to crack when i do the heart opener 😭?

/farcasterland https://inner-work.xyz & Normie Onboarder https://maven.com/onchain/blockchain-for-beginners

awesome!! thankyou for the feedback antaur! ☺️

me in a tee....thanks, tried them out instantly, appreciate the shortness of the clips

I am the stone the builder refused. The Hat Stays On 😤 ~ Certified Degentlemen /sota Cofounder /success OG

thankyou Rogue!! I hope its helpful🙌🏾

Bookmarked definitely gonna be using these 😌

Artist Father & Dog dad to Jungle 
 /anemale /symbolic-citees 
https://foundation.app/mint/eth/0x9157eBC552B90547d75eC96b2C420cDF62e39A08

thankyou anemale!

today’s video was the 28th daily workout i have posted, almost a full month of workouts🔥

No rest, even on Sundays—let's go Naomi

Pointing out biz mistakes & solving them, Positioning nerd making products Unignorable, also bringing 📬 /buildbetter, 🎙️ /web3magic and /artistspotlight

thankyou!! 🙌🏾 appreciate the feedback

Crypto trader 📈
Gamer 🎮
Dancer💃
Rock climber 🧗‍♀️
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aww thankyou fredha. hope you have had a nice day

thanks for making warpcast and world better place
and you are yourself

Everyone in crypto needs this routine 😆

Does doing these make me gay....just asking?

Gym workouts feels more manly