0xdesigner pfp
0xdesigner
@0xdesigner
i’ve been seeing a therapist for 3 months. i’ve learned absolutely nothing. and today my therapist asked me why i keep coming back?
24 replies
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85 reactions
phil pfp
phil
@phil
sir this is a wendys
4 replies
4 recasts
32 reactions
vanishingideal pfp
vanishingideal
@vanishingideal
Perhaps there is... nothing to learn.
1 reply
0 recast
1 reaction
Callum Wanderloots ✨ pfp
Callum Wanderloots ✨
@wanderloots.eth
Have you tried journalling alongside the therapy sessions? Can significantly improve insights
2 replies
0 recast
1 reaction
jp 🎩 pfp
jp 🎩
@jpfraneto.eth
on % and average, how much time does each one of you talk on the sessions?
1 reply
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1 reaction
raulonastool.eth 🏰 pfp
raulonastool.eth 🏰
@raulonastool
The problem I had with therapy was that I wanted to understand what the issue was and how to fix it. But a lot of talk therapy leans on the idea that I already have the answers and the therapist is just there to ask the right questions. That might work for some people, but if I’m seeking therapy, it’s probably because I’ve already asked myself every question I can think of. I’ve hit the limit of what I can solve on my own. I think this is common for people with analytical minds like mine, especially folks in tech. What I need at that point isn’t more reflection, it’s something I haven’t tried yet. New tools, new strategies, or even just more structure. I’ve heard CBT might be a better fit for this.
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3 reactions
ilya pfp
ilya
@ilyat
stop calling your prompt a therapist
0 reply
0 recast
3 reactions
rubinovitz pfp
rubinovitz
@rubinovitz
most therapists are really bad at their job
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6 reactions
🧙‍♂️ pfp
🧙‍♂️
@stevedv.eth
5 months of ACT (acceptance and commitment therapy) has done more for me than 10 years of on and off CBT with 5 different providers. Most of CBT felt like gossiping for me, with very sparse insight. You may benefit from a specialized type of therapy depending on what is bringing you in the first place.
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Zach pfp
Zach
@zd
did you start therapy with a goal? too many people i know don't go in with something they'd like to achieve, and then wonder why it does nothing for them
1 reply
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1 reaction
LGHT pfp
LGHT
@lght.eth
sounds like time for a new therapist?
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bence pfp
bence
@bence
tbh kinda bad from them if they haven’t checked on how you feel about your sessions and (or) didn’t course-correct maybe worth trialling other ones
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matthew chaim pfp
matthew chaim
@chaim.eth
are you behind a well-lit screen like at the solana presentation during your sessions feels like that could get in the way of progress
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tldr (tim reilly) pfp
tldr (tim reilly)
@tldr
Dr. Melfi innit?
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Alex pfp
Alex
@amado
personally, as a therapist/clinician, I’d be interested in their theoretical perspective and why you (vaguely) started it up
1 reply
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ITBull@ pfp
ITBull@
@itbullet.eth
The 6th sense ?
0 reply
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Floridamike.eth🎩 pfp
Floridamike.eth🎩
@floridamike
Why not try a new therapist?
0 reply
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Call Me BETA pfp
Call Me BETA
@0xbetax.eth
Is she gorgeous? 😄
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Ziggy pfp
Ziggy
@ziggy333
To know you and ur true flings better Than I know what is tył important to you All mask are gone form face
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samgslastlife pfp
samgslastlife
@samgslastlife
A lot of them are useless. It’s a bit like dating, you kinda gotta try a bunch til you find one that fits and works for you. But 90% of them just say some shit like “wow, that’s interesting, and how did that make you feel?”
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