i’ve been seeing a therapist for 3 months.

i’ve learned absolutely nothing. 

and today my therapist asked me why i keep coming back?

Have you tried journalling alongside the therapy sessions? 

Can significantly improve insights

/cal 

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Hope it helps! 

What I did (that I found extra helpful when in therapy) is I would journal after each session, making note of what we talked about, and if anything resonated strongly or perhaps was a key problem I was trying to solve. 

Then, 20 min before the next session, I would read my previous journal, and jot down 1-3 key things I thought would be beneficial to focus on in that new session as a framework 

🔁