0xdesigner
@0xdesigner
i’ve been seeing a therapist for 3 months. i’ve learned absolutely nothing. and today my therapist asked me why i keep coming back?
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Callum Wanderloots ✨
@wanderloots.eth
Have you tried journalling alongside the therapy sessions? Can significantly improve insights
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0xdesigner
@0xdesigner
i have not. i’ll try it though.
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Callum Wanderloots ✨
@wanderloots.eth
Hope it helps! What I did (that I found extra helpful when in therapy) is I would journal after each session, making note of what we talked about, and if anything resonated strongly or perhaps was a key problem I was trying to solve. Then, 20 min before the next session, I would read my previous journal, and jot down 1-3 key things I thought would be beneficial to focus on in that new session as a framework 🔁
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