i’ve been seeing a therapist for 3 months.

i’ve learned absolutely nothing. 

and today my therapist asked me why i keep coming back?

personally, as a therapist/clinician, I’d  be interested in their theoretical perspective and why you (vaguely) started it up

I’m Alex. No, not that one.

Currently a practicing LCSW with a focus in crisis response and involuntary behavioral health. Always open to questions in /amado

If someone is seeking therapy for trauma, I might suggest a certain theoretical perspective versus another. 

If you’re feeling as if you’re learning nothing, I would wonder if there is a mismatch between what you’re seeking and what they’re offering.