0xdesigner
@0xdesigner
i’ve been seeing a therapist for 3 months. i’ve learned absolutely nothing. and today my therapist asked me why i keep coming back?
24 replies
7 recasts
91 reactions
🧙♂️
@stevedv.eth
5 months of ACT (acceptance and commitment therapy) has done more for me than 10 years of on and off CBT with 5 different providers. Most of CBT felt like gossiping for me, with very sparse insight. You may benefit from a specialized type of therapy depending on what is bringing you in the first place.
0 reply
0 recast
3 reactions