Wellness
A place to discuss mental health and wellness
Spacecowboi
@spacecowboi
Who lives like this? I try, often am not able to, but I guess every time it works it's great !
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tiny
@tinyrainboot
some morning wisdom via damian echols
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Spacecowboi
@spacecowboi
To all the jaw clenchers out there: Relax those teeth, sit comfortably and smile a little. ♥️ Have a great day!
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Spacecowboi
@spacecowboi
Sunday thought: If you can accept life, and everything that's part of it, the way it is, you don't really have problems. What do you guys think?
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tiny
@tinyrainboot
question. are guided meditations nonsense? how can you get to the place of stillness and no-thought if someone is yapping in your ear? personal experiences and preferences welcome
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Imani H
@realimanihilton
Today’s lunch is creamy oatmeal with oat milk as the base, sweetened with pieces of a carrot walnut protein cookie, cinnamon, cinnamon flax sweets, blueberries, dates, chocolate chips and bananas 🍌🫐🥕🍪🥣 🌱😋 What do you put in your oatmeal? /food
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tiny
@tinyrainboot
i just found out about stretch therapy. has anyone ever tried it?
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Imani H
@realimanihilton
Lunch time 🥗 Cesar salad with a side of chicken parmigiana 🐓🧀 what are you having for lunch? 😋 /food
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Joy
@cryptobaddie
Healthy Lifestyle is expensive. Yes The cost of managing Diabetes , Hypertension, Heart Disease, IBS, Kidney Dialysis, etc, is expensive. Yes Have you met someone who had his foot amputated, eyesight lost, all teeth gone because of Diabetes? May be Yes. May be Note Yet. Which one would you prefer? Expensive healthy living or Expensive management of Illnesses? Prevention is better than cure. Choose your EXPENSIVE
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Irina Liakh
@irinaliakh
Went to a Pilates class for the first time in Ukraine, and not gonna lie, I struggled. I’m so used to all the cueing in English that when it’s suddenly in my native Ukrainian, my brain just freezes and takes forever to process what to do lmao 😂 Guess it’ll take a bit of getting used to.
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Bullers
@db
Loneliness is now called an epidemic with its health impact compared to smoking 15 cigarettes a day. In a world designed for disconnection, real attention and connection matter more than ever.
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tiny
@tinyrainboot
people who practice meditation -- i have been advised to start with jhana, advaita vedanta, or vipassana i got a book about vedanta at the airport that i started reading. wondering if anyone has tips or recommendations or wants to share their own experiences?
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Irina Liakh
@irinaliakh
had a beautiful restorative yoga session, was so much needed ❤️🧘♀️✨
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Joy
@cryptobaddie
This hurts 😅 📚 Ever wondered why you feel that sudden shock pain when you hit your elbow? 🤔💥 That spot is where the ulnar nerve passes through a narrow groove in your elbow called the cubital tunnel. Since there’s very little muscle or fat protecting it, a hard bump directly compresses the nerve. The ulnar nerve carries sensation to your forearm, ring finger, and little finger, which is why you feel that sharp zap running down your arm ⚡️. This is what people call the “funny bone” — but there’s nothing funny about the pain! 😅
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Imani H
@realimanihilton
Hi friends please follow my tik tok & my Instagram @beyondfateflow for recipes, workouts & ways to feel good everyday ❤️ /no-channel
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