Wellness
A place to discuss mental health and wellness
@irinaliakh
this popped up in my memories. grateful for the practice of breathwork 🤍
And I always remind myself that if I managed to practice breathwork with drones and missiles as the soundtrack, and all kinds of shit exploding outside, I have absolutely zero excuses not to stay consistent now that I’m back in LA haha 😂
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@entropybender
cool app from @marcgmbh
i was a neopets serial killer so idk if this will do much for me but app design is nice af
https://x.com/marcgmbh/status/2002033165636886946?s=20
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@serendipity
Heading into Thanksgiving week feeling grateful for the small things: slow mornings, good food, people I care about, and the chance to pause.
Wellness doesn’t always need a “fix.”
Sometimes it’s just appreciating what’s already working.
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@entropybender
for more than a decade, Johns Hopkins had been working on psychedelics research, and they officially established a lab to study the neuro impact of psychedelics (particularly shrooms) in December 2019
recently there was an initiative pushed by them to create a Maryland task force focused on studying and regulating psychedelics for medical + recreational use
i have been a huge proponent of this as it offers a net new source of neuro data, and am looking forward to what other states will do
kudos to bryan johnson for always willing to take the plunge and do the work of actually gathering and analyzing the data
https://x.com/bryan_johnson/status/1989794845557493932?s=46&t=btIkh173tAV3h-PQAK4osg
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@spacecowboi
Any ideas for an evening ritual before sleep? Lately i'm having difficulty winding down.
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@tinyrainboot
today i was reading about how working the foot fascia might be the key to unlocking neck and back stiffness
i usually only rolled my feet for like 1m per side but i guess you should go for 5-10m per side
i am going to try. it kind of warms my heart that my roller has little misha chew marks in it. i miss her 😭
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@entropybender
couple years ago my friend and i were trying to see if it would be possible to make cgms for hormones like cortisol
first product i've seen that claims to be able to do this, looks focused on women's health
https://eli.health
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@irinaliakh
On Saturdays, after Pilates class at my favorite studio in Kyiv, we watch a movie together. Today it was “Autumn in New York” 📽️
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@spacecowboi
Who lives like this?
I try, often am not able to, but I guess every time it works it's great !
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@spacecowboi
To all the jaw clenchers out there:
Relax those teeth, sit comfortably and smile a little.
♥️
Have a great day!
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@spacecowboi
Sunday thought:
If you can accept life, and everything that's part of it, the way it is, you don't really have problems.
What do you guys think?
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