I create trauma-informed audio activations for transforming your unconscious blocks into power, inspiration, and wealth here’s a free mini-activation for reclaiming power over your life 🌞

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while i do practice extreme ownership to create change in my life, i don’t believe in using discipline. heres why: if a task requires discipline, it means you’re working against the subconscious mechanisms you created to function, ignoring wounds that need healing and/or cutting off from your intuition discipline is often a tool of self-abandonment for many, discipline is just a way to repeat the patterns of neglect and exploitation we were raised with until we can truly heal and learn from them your fear and resistance is a message, and to push through and ignore it is to disconnect from your inner guidance and self-compassion but if you create actual change within the motivational mechanisms in your subconscious, behaviour changes effortlessly you can work out, start a business, or clean your house because you enjoy it you might have to face some uncomfortable feelings, but often it’s just once, and your identity and personality and habits change for good

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the first three are live 💛 this probably sounds crazy, but i know i’m on to something with these. i know if everyone on earth subscribed the world would be a radically better place. and i know that’s not going to happen, but i’m going to do my best. i haven’t seen anything like them anywhere

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i created a new community with some amazing audio-based content that i’d really love to see reach more people my work is for you if: • you’re looking for deep transformation and aren’t afraid of seeing big changes in your identity and life • you want to build inspired high-integrity wealth outside the system • you feel like compassionate support would give you some relief from all the inner work you’re constantly doing • you’ve tried every healing modality out there and hate them all • you don’t want any more freaking essays in your inbox as a thank you for giving my life’s work a chance, i’m upgrading all free subscribers to a month of the paid tier for the next 24 hours! you’ll get two trauma-informed guided meditations per month to help you release outdated patterns and step into your highest self they are based on my experience healing severe complex trauma and manifesting my dream life, and are inspired by principles and modalities like Zen, Wu Wei, IFS, EMDR, and Unity Consciousness the results people have gotten from this work have been incredible. be ready for big change! and please share this with someone you’d love to take with you on this journey! it’s much more enjoyable to transform with a friend 💞 thank you 🙏🏻 marloland.substack.com

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this month has been my most consistent so far with working out, both pilates classes and the gym, and I’ve made zero excuses not to show up. same for my breathwork and meditation practice. I know all of us want to leap forward and step into the most powerful version of ourselves, but working on our bodies as well as nervous system regulation somehow comes last for many of us. then we get disappointed that we aren’t leaping forward and manifesting what we want. I used to feel like that a lot, knowing damn well that my discipline was nowhere to be found, that I was disconnected from my body, and that my nervous system was in shambles. so I’m choosing to change that ❤️

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i’ve been trying to write a thread that’s like a before and after picture of my year+ of intense trauma healing and it’s crazy my favourite mental benefits: • my baseline is effortlessly effervescently happy for the first time in my life • i’m now one of those people who can see a task (pile of laundry etc) and walk up to it and do the task without any feeling of doom or resistance. no mental hacks needed. this is wild!!! did not know this was possible • flashbacks are rare instead of many times per day that just bleed into one my favourite physical benefits: • endometriosis pain essentially vanished in one day. not a 100% reduction but from 8/10 pain to a barely discernible soreness • weird blood pressure crashes and fatigue also drastically reduced i basically wake up every day happy and excited at 6 or 7 am then spend all day doing things i want to do. zero interest in doom-scrolling or other dissociation techniques this is the fucking dream!!

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this popped up in my memories. grateful for the practice of breathwork 🤍 And I always remind myself that if I managed to practice breathwork with drones and missiles as the soundtrack, and all kinds of shit exploding outside, I have absolutely zero excuses not to stay consistent now that I’m back in LA haha 😂

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breathwork is keeping me sane these days 🤍🙏 beautiful class tonight.

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Has anyone ever had an eye floater lasting more than one month?

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today i was reading about how working the foot fascia might be the key to unlocking neck and back stiffness i usually only rolled my feet for like 1m per side but i guess you should go for 5-10m per side i am going to try. it kind of warms my heart that my roller has little misha chew marks in it. i miss her 😭

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couple years ago my friend and i were trying to see if it would be possible to make cgms for hormones like cortisol first product i've seen that claims to be able to do this, looks focused on women's health https://eli.health

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On Saturdays, after Pilates class at my favorite studio in Kyiv, we watch a movie together. Today it was “Autumn in New York” 📽️

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https://x.com/foundmyfitness/status/1983867187145191850

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some morning wisdom via damian echols

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question. are guided meditations nonsense? how can you get to the place of stillness and no-thought if someone is yapping in your ear? personal experiences and preferences welcome

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