Wellness

coffee

Has anyone come across research on measurable benefits of routine coffee breaks?

The coffee is hitting hard today because I just finished my 1 week, every 3 month, coffee break I started doing again last October. This smooth black tea made it easier than it's been before compared to bitter lower quality teas.

I'm continuing to notice benefits of my quarterly week long coffee breaks.

It's easier to follow my 12 pm caffeine cutoff time which means I'm probably less addicted to caffeine physically and emotionally. I only had 1 cup of coffee today and I normally have 2.