fitnesss
Like fitness, stick to fitness, and check in for daily exercise
@camilags
How strong is your grip? Very interesting text about fitness and health level:
https://www.theguardian.com/lifeandstyle/2025/jun/30/the-grip-secret-it-could-be-the-key-to-a-long-and-healthy-life-heres-how-to-improve-yours?CMP=Share_iOSApp_Other
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@elistonberg
Went to the gym today and forgot my shorts, ended up working out in jeans. AMA
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@gfam
Weekly 5K until ETH hits $5K.
I was aiming to get a time under 28 minutes and I seem to have accidentally skipped the whole 27 minute range.
I won't lie... this was brutal, I felt like I was going to be catapulted backwards at any moment... but I didn't! Whoooo!
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@gfam
This is the best way I can support @mathew.eth's 5K to $5K since running is only slightly easier than buying up all the ETH.
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@jawa
Jawa’s health & fitness plan for 2025:
- TRE: Time Restricted Eating only between 9am - 7pm
- Walk 3-4 miles 6 days a week
- HIIT x 3 x 15: High Intensity Interval Training 3 days a week for 15 minutes each day
- Possible 4th goal: attempt calorie cycling by alternating high and low calorie intake daily
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@gfam
Inspired by @mathew.eth who is running 5K until ETH hits $5K, I ran 5K for the first time... in decades.
I look forward to being so sore tomorrow.
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@htormey
Todays workout. Managed to hit 3 reps at 205 on bench. Made it through 9 rounds of the wod in 14 minutes.
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