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higher-athletics

A 35 lb kettle bell fell off of a 24” box at the gym on my big toe.

I don’t think it’s broken but might loose the toenail. Gnarly, huh?

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@devinjelliot

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Yeah, I'm planning on seeing an ortho if I get acute pain or swelling doesn't go down.

This is textbook blunt force trauma and not something I have experience with. Your stack sounds good, maybe go to the doc if you can’t walk on it?

I'm doing ice, arnica, rest, nsaids, and some light flexing. 

@notdevin.eth or @keccers.eth have you ever got a gnarley heavy weight injury like this? If so, what have you found best for recovery?

It looks bad I think you should see a doctor

Thats brutal man. Lost a toenail before I didn’t use ice, I used warm water instead just to pat the toe twice a day and rest also helped. Hope it heals quick.