Fitness

A place to talk about fitness and health on Farcaster.

the other day i tried to film myself doing front squats. 

😱OMG i'm horrible. 

now i understand the importance of filming yourself to understand your mistakes and improve your technique. my back is hunched, my elbows fall forward and my legs don't go down enough.

today i tried to improve, slightly better the legs, but the rest is still horrible, lot of work to do (Second video)

i'm posting this videos, even if unwatchable, to motivate some other beginners who, like me, feel guilty about doing it, since online you can only find videos of perfect exercises and sometimes it's demotivating.

Failure is part of the process, part of the progress. 

Any feedback and tips will be highly appreciated.

I just threw out my back watching this 😅

I really suck at front squat. My center of mass is too forward. Can’t wait for the half rack to arrive to do proper back squats.

Getting you heels up higher (stepping on plates) will help the form as you get strength and flexibility

I’m also doing stretching after running and at least now I’m able to do a deep squat without falling  behind.