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Content
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https://opensea.io/collection/fitness-8
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
the other day i tried to film myself doing front squats. 😱OMG i'm horrible. now i understand the importance of filming yourself to understand your mistakes and improve your technique. my back is hunched, my elbows fall forward and my legs don't go down enough. today i tried to improve, slightly better the legs, but the rest is still horrible, lot of work to do (Second video) i'm posting this videos, even if unwatchable, to motivate some other beginners who, like me, feel guilty about doing it, since online you can only find videos of perfect exercises and sometimes it's demotivating. Failure is part of the process, part of the progress. Any feedback and tips will be highly appreciated.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
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Jason
@jachian
Honestly #1 is keeping up the front squats because it helps reveal weak points in your posterior chain From the video my best guess is you naturally hunch forward and have tight hips(most of us do) Can try to do some mobility work in there. Among things you can do assisted squats with something you can balance with to comfortably get into and out of a deeper squat position as you work up to naturally doing it body weight and with weights
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Uncle ↑ pfp
Uncle ↑
@uncle
I just threw out my back watching this 😅
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@hz
Nice, much better form in the second video! Keep improving.
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Che pfp
Che
@che
Love that you are this honest... But you look like you can afford and should really get a personal trainer to help you with your form. You can even post about it after for those who can't afford 🙂
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